Food and Nutrition

Through a partnership between the Department of Nutrition and Food Studies and Thomas Jefferson High School, Bhavya Yendapalli conducted diabetes research, presented her findings nationally, and found a new interest in studying nutrition.

Are electrolyte powders actually helpful for hydration? Experts weigh in.

This Is Exactly How Much Vitamin D3 You Should Be Taking Every Day.

Is drinking hot water in the morning really good for you?

Twenty years after George Mason’s own Cinderella story, sports dietitians Quinten Patterson and Allison McKay share their chalk-talk for fueling and recovery during the Big Dance.

3 high-quality protein sources for over 50s that are easy to include in your diet.

Board Certified Sports Dietitian Allison McKay discusses the importance of nutrition in training and recovery of elite athletes.

The U.S. Department of Agriculture has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key updates and the purpose of the accompanying visual representations.

Embodying an alternative approach to weight.

New research from George Mason researcher Raedeh Basiri, a precision nutrition expert, identifies associations between dietary patterns, glycemic status, diabetes control, and sleep outcomes.